This week I ran a total of 100km for the first time. Quite happy, particularly given that it was relatively “effortless”; not a lot of planning went into it. Actually, I didn’t even have a long run this week, but rather two longish runs on Sunday (the first was 17km, the second 15km).
At the moment my running is mostly focused on just accumulating miles. I know I should mix it up with some faster workouts, but for now I have decided that the planning needed to commit to do intervals/tempo runs etc in specific days just isn’t compatible with my other life commitments.